5 Steps to a Nature-Inspired Detox: Tips for Clearing Out Clutter and Nourishing Your Mind, Body and Spirit

5 Steps to a Nature-Inspired Detox: Tips for Clearing Out Clutter and Nourishing Your Mind, Body and Spirit

The weather is getting warmer and it’s time to crawl out of hibernation and spring into April with a fresh start. Let’s talk about how you can start clearing out clutter in your life and nourishing your mind, body, spirit, and soul. Try these five tips to start your nature-inspired detox today!

 1. a.c.e (Admire, Connect and Explore) Nature!

Breathe in the fresh springtime air and connect with your mind, body, spirit, and soul while surrounded by nature. Check out a hiking trail near you, bring a friend, and explore! This is the perfect time of year to get outside and experience the beauty of the world around you. 

2. Ditch the Dumpster. Donate Instead!

It’s hard to believe, but getting rid of physical clutter can help declutter your mind too, making you feel lighter and more energized. A clean space can do wonders for the mind, body, spirit, and soul. 

When it comes to clearing out clutter in your space, it may be tempting to just throw unwanted items away, but this year choose the eco-friendly option and donate instead. As the age-old saying goes, “One man’s trash is another man’s treasure!”

3. Take a Stroll Through a Farmer’s Market.

What’s better than spending a Sunday afternoon moseying through your local farmers market? It’s a fun activity you can feel good about! You can incorporate more real, whole foods into your diet while also supporting local farmers and small businesses. 

4. Stop Scrolling!

We can’t talk about taking care of your mind, body, spirit, and soul without discussing your phone. Be conscious of how you use your phone, set screen time limits, delete toxic apps, and spend more time being in the present moment. Check out your screen time, and challenge yourself to lower it—even if it is just by 30 minutes. How do you wanna fill that extra time in your day?

5. Become a Plant Parent!

There’s nothing like inviting a little green into your home with a new plant after clearing out clutter. Having greenery in your space can create a more positive atmosphere and it’s so fun to watch your plant grow and flourish in its new home. Go to your local greenhouse and find your new plant bestie!

Want to learn more about how to a.c.e. Nature and support the eco-conscious movement? Check out our Instagram page!

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